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Mother and Daughters Cooking

CAMDEN HARVEST

SUSTAINABLE NOURISHMENT

THE PURPOSE

Nourishing Our Residents to Create a Sustainable Community

Nourishing Our Communities (1).png

For More Information email us at:

Camdenharvestfest@camdenpsu.com

A Wellness Journey-Healthy Lifestyle Changes

FOCUS

Boosting health, preventing disease, improving quality of life, Reducing injuries, Classes and Live Cooking Demo: Classes will be blocked out for 2-hour window. Education will be approximately 20-30 minutes, 30-40-minute cooking demonstration, fellowship and wrap up.

​Upcoming Events

CFH Cooking Demo
CFH Cooking Demo
When
Date and time is TBD
Where
Location is TBD
Drinking Green Juice

First 6-week cohort

1

Get Moving-Focusing on Physical activity (surveys and introductions)

2

Make Sleep and Self Care a Priority - (Turkey burger or bean burger and salad)

3

Benefits of Fruits and Vegetables - (Fresh Juices and Smoothies)

4

Eating Whole foods (focusing on fiber)- (White Chicken chili or Veggie chili)

5

Know Your Numbers-Preventative care (Pan sear salmon and kale whole grain pasta and salad

6

Managing Stress- (Honey Chicken and Veggie Stir fry with brown rice/post survey)

Program can be incentive with ingredients for recipes or gifts cards.

Classes will run for 6 weeks with 2 weeks in between each cohort.

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